DEEZIFY.COM LIFTING CLUB DARTH BRAUL DARKSIDE OF THE BRO BACK SAVAGE LATS OF THE SITH SEATED CABLE LAT ROWS W/V-HANDLE 10 REPS - 10 SECOND REST, 20 REPS - 20 SECOND REST, 30 REPS - 30 SECOND REST, 40 REPS USE THE SAME WEIGHT ON ALL REPS - RECOMMEND 50% OF MAX IF YOU CANNOT COMPLETE SET